EMPOWER HOUR WORKSHOPS

Join us for one of our workshops to connect with other local Pink Warriors in community while gaining education and resources on how to improve upon your survivorship following a breast cancer diagnosis/treatment.

Topics have included:

Strength Training: Importance of Regaining Function After a Breast Cancer Diagnosis
Nutrition and Breast Cancer
Mental Wellness Strategies for Breast Cancer Warriors
Using Movement as Medicine in Menopause
Pelvic Health: Thriving through Menopause
Nourish to Flourish: Eating Well During and After Breast Cancer
The System No One Explained: How Lymph & Gentle Movement Support Recovery

Details about our Next Workshop:

We are thrilled to welcome Nerissa Balland from Florida as the facilitator of an interactive workshop based on her book, Canvas of Courage. Through her personal experiences and creative approach to healing, Nerissa will explore how art can help breast cancer warriors process emotions, find strength, and discover courage throughout their cancer journey.

Participants will have the opportunity to reflect on where they find their own courage and express their emotions through a guided art activity. No prior art experience is required, and we encourage anyone interested to join us as we explore these meaningful concepts together.

We are also excited to share that this special workshop will be hosted at the beautiful Annapolis Studio within ArtFarm Studios, providing a welcoming and creative space for connection, reflection, and artistic expression.

As a special gift, each participant will receive a complimentary copy of Canvas of Courage as well as Nerissa latest project, The Curious Curator.

We look forward to sharing this unique and empowering experience with you!

Click Here To REGISTER!

Empower Hour workshops are made possible with help of Bosom Buddies Charities