EMPOWER HOUR WORKSHOPS
Join us for one of our workshops to connect with other local Pink Warriors in community while gaining education and resources on how to improve upon your survivorship following a breast cancer diagnosis/treatment.
Topics have included:
- Strength Training: Importance of Regaining Function After a Breast Cancer Diagnosis
- Nutrition and Breast Cancer
- Mental Wellness Strategies for Breast Cancer Warriors
- Using Movement as Medicine in Menopause
- Pelvic Health: Thriving through Menopause
- Nourish to Flourish: Eating Well During and After Breast Cancer
- The System No One Explained: How Lymph & Gentle Movement Support Recovery
Details about our Next Workshop:
